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What is Lactoferrin?

What is Lactoferrin?

Lactoferrin is a protein that is produced most abundantly in breast milk (in particular colostrum, the first milk produced after birth). However, it is also present in our saliva, tears, mucus and white blood cells. So what exactly is it doing in all these obscure places? Lactoferrin is part of your immune system to fight off many different types of infections.

Building Strong Bones

Building Strong Bones

Our bones play very important roles in general movement, posture and protecting vital organs. As we get older and suffer from joint and movement pain, bone fractures and osteoporosis we often wonder “why, oh why did I not look after my bones?” A crucial period to influence bone strength and avoid all these problems is in the early stages of growing up when bones are still developing.

Stimulating and learning opportunities for young children

Stimulating and learning opportunities for young children

Children rapidly acquire a range of skills including physical, emotional and cognitive capabilities during early childhood, which is also a critical period for brain development. These early experiences have a significant impact on their development; thus interactions and relationships with their parents are important.